In 1938 the per capita intake of hidden sugar was 16.3 kilograms. An equivalent study, in 1989, revealed the per capita intake to be 48.3 kilograms. Think you do not eat your share of? Think again. Start reading labels – even soft drink water frequently has sugar added. Fat free products are typical offenders, and may even contain around 50% sugar – even when promoted as healthy. Ninety percent of Chinese foods contains added sugars and flavour boosters – and not just the cheapies.
What better way to earn money than to make you addicted? Genetically modified crops allow farmers to come up with apples in addition to other fresh foods to have a greater than normal degree of sugars. Frequent consumption of sugar implies that your body is continuously releasing the bodily hormone insulin. Along with adding to your waist, surplus sugar will cause tooth decay, magnesium and iron deficiencies, arthritis, and disturbance to your sleep routines, and digestion malfunction. Which implies a small amount, will lead to satisfaction.
The outcome? At any time you add fat to the diet, you’ll notice you may dramatically reduce portion sizes, and will no more have to snack as often between meals. Fat allows your mind to work well, it encourages and protects the heart and vital organs, and ingesting it really helps you shed weight. Fat fuels your metabolism process and allows the body to release stored fat for energy. Can you argue that we know better than nature? We developed living off the land, not living off biscuits and chocolate. Rich foods taste good and keep you doing all of that work, rest and play with a few extra oomphs.
Meat and unhealthy fats are now being considered by both holistic and conventional medicine to become good for the health. Not only this, they will really help the body mobilize and burn off surplus weight. If you do not eat much meat, or cannot access organic meat, including coconut oil. This 92% unhealthy fat is made of medium chain fatty acids, which go straight to the liver for energy. Other good sources of fat include raw nuts Organic, avocados, extra virgin olive oil, and seeds. Eating right for your metabolism type is about choosing the right mix of proteins, fats, and carbohydrates for the body, and learning to use food for real results.