First of all, you need to know is what the keto diet is and how to do a keto diet. You might be familiar with the word, but let’s get a basic knowledge of keto. It is a very high fat, deficient carb diet. It makes our body to use fat as a primary fuel source for our body, and ketones secondary fuel source.
It’s further subdivided into
- 80% fat
- 15% protein
- 5% carbs
It might take time to figure out keto meal plans to get started, but you can take a trial with these sample keto diet plan for beginners
Keto Diet Recipes Breakfast:
You can have a breakfast full of protein and healthy fat that reduces your hunger and makes you feel full. You can have mushrooms and feta omelet with coffee. Coffee contains added fat such as MCT oil, butter or bone broth protein. Or else you can have unsweetened yogurt also carb-free protein like eggs.
Keto Lunch Recipes:
Keto tuna salad is rich and creamy without feeling heavy. It is perfect for the main course at lunch. It can be prepared in ten minutes and single serving. You need 1 tbsp. Olive oil, half tbsp. Apple cider vinegar, four large leaves lettuce, one small tomato, half small cucumber, medium avocado, one can of tuna, mayonnaise and lemon juice with a pinch of salt.
Simple and easy option make whenever you want.
Keto recipes dinner:
You can make keto instant pot creamy chicken because it is prevalent in ketones. This recipe is so delicious that it is hard to stop eating. You need two slices of bacon, 2 pounds chicken, 16 ounces cream cheese, half cup water, 2 tbsp. Apple cider vinegar, 1 tbsp dried chives, garlic powder, and onion powder half tsp., 1 tsp. Dried dill, Salt and pepper to taste. 2 ounces shredded cheddar cheese, one medium green onion sliced.
Turn on instant pot put sauté setting on, add bacon and cook until crisp. Keep aside and add chicken and other ingredients, set the instant pot at high pressure for 15 minutes. Take the chicken and shred with a fork. Now add bacon cheese and top with green onions.
Keto recipes dessert:
Avocado coconut ice-cream is a good source of fat and perfect for sugar cravings. You need one medium avocado, a can of coconut milk, half cup of heavy cream, ¾ cup Allulose, lime, and 1 cup flakes of coconut.
Cut avocado and remove the pit and put in a blender. Now add cream, coconut milk, and sweetener in a blender and blend until smooth. Now juice and zest lime and add to blender. Blend this mixture and then freeze at least for an hour. Now toast coconut flakes in a pan until brown. Put avocado ice cream base into the ice cream machine and turn on according to directions. Finally, serve with coconut flakes.
Wrap up keto diet explained:
Hopefully, this article educated you for how to do keto dieting and basic keto meal plans. You should set goals and start a new health routine. Keep doing what works best for you and stick to it for long term benefits.